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Aging Cell 20 , e13296 (2021)

What side effects should I watch for, and when should I seek urgent medical attention

Here are several key dietary recommendations: Focus on lean proteins: Prioritize high-quality protein sources such as chicken, fish, eggs, tofu, and low-fat dairy

If you suspect an adverse reaction to any medicine or unauthorised product, you can report it through the MHRA Yellow Card scheme (yellowcard.mhra.gov.uk)

Drink plenty of water throughout the day to stay hydrated and support metabolic processes

Obese individuals have a 50% to 100% increased risk of premature death from all causes compared to individuals with a healthy weight