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Diet Strategies While taking supplements is important, getting nutrients from food sources is equally crucial: Calcium-rich foods : Dairy products, leafy greens, almonds, fortified plant milks Protein intake : Aim for at least 1.2g per kg of body weight daily Vitamin K foods : Leafy greens, fermented foods like natto Magnesium sources : Nuts, seeds, leafy greens, legumes Anti-inflammatory foods : Fatty fish, olive oil, colorful fruits, and vegetables 4

For a patient in a 24% tax bracket paying $149 monthly ($2,268 annually), HSA coverage could save approximately $429 per year in federal taxes alone

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Learn more about pyridoxal-5-phosphate (P-5-P) and vitamin B6

Berberine supplements are readily available over-the-counter at relatively low cost, but this accessibility comes without medical oversight or quality assurance

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