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Jahanian-Najafabadi contributed the initial idea and provided supervision throughout the research process

Recommended Daily Macronutrient Targets: Protein : 0.7 - 1.0 grams per pound of goal body weight Carbohydrates : 40 - 50% of calories from complex, high-fiber sources Healthy Fats : 25 - 35% of calories from monounsaturated and omega-3 sources Essential Foods for the Best GLP-1 Diet After 40 Years Old High-Priority Protein Sources Protein helps maintain muscle mass, which is especially important when you're losing weight

It's not a target for optimal health, and it's certainly not enough for a woman going through perimenopause

These symptoms are uncommon with proper technique and sterile supplies, but they require professional evaluation if they occur

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