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But is B12 best supplement for periods

It is found in a wide variety of foods, including vegetables (spinach, asparagus, and Brussels sprouts are highest), nuts, beans, peas, fruits, and fruit juices, and meat (liver is highest), eggs, seafood, yeast, and dairy products

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Seek immediate medical attention if any of these rare but very serious symptoms occur: chest pain (especially with shortness of breath), weakness on one side of the body, sudden vision changes, slurred speech

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