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As you can see, Ive lost a little more weight than I was anticipating to lose, she said

Preclinical research suggests GLP-1 RAs can have neuroprotective and anti-inflammatory effects in the brain, potentially enhancing neuroplasticity and modulating neurotransmitters involved in mood (eClinicalMedicine 2025)

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Omega-3 fatty acids: supportive evidence Fish oil and omega-3 supplements have some evidence supporting their role in hair health

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Older adults may need to take extra precautions with fasting, particularly with regards to avoiding nutrient deficiencies and maintaining muscle mass