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It does this by activating a protein called the vascular endothelial growth factor which initiates the formation of new blood vessels

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Its also needed for the body to make and maintain glutathione, so getting enough of this mineral supports both antioxidant production and sleep function

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Gutman calls it a vital cofactor for recycling glutathione: it helps convert glutathione from its spent form back to its active form, and it regenerates vitamin C, vitamin E, and coenzyme Q10 in the process