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Unlike oral vitamin supplements, you do not need to take a vitamin injection every day

Most people notice increased energy within 2472 hours, especially if their B12 levels were low to start

This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff

For some individuals, particularly those with medical conditions or dietary restrictions, receiving Vitamin B12 through injections is the most effective way to maintain adequate levels

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[6] [65] Since there are few non-animal sources of the vitamin, vegans are advised to consume a dietary supplement or fortified foods for B 12 intake, or risk serious health consequences