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Strength training and high-intensity cardio remain off-limits

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it's far too easy as humans to be enchanted by the sexy and shiny, while ignoring what might be less intoxicating on the surface but in reality far realer. Joshua Herring, President and CEO, Longevity Science Foundation The celebrityization of medicine doesnt just sell products

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It is the difference between building a practice around your life and building a life around your practice