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This process is designed to support long term resilience and a more stable foundation for gut health and overall well-being

10.1111/j.1365-313X.2011.04885.x Plant J

However, maintaining B12 status during aggressive weight loss prevents the potential complication of developing new deficiencies while correcting obesity-related metabolic dysfunction

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A study of overweight women who were dieting and exercising found that taking vitamin D did not increase the amount of weight they lost