Plant-based diets contain no natural B12
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Vitamin B12 plays a key role in neurological health by maintaining nerve cells and producing myelin, which protects nerves
While high-dose oral B12 (1,000 mcg daily) may be effective in some cases, intramuscular hydroxocobalamin remains the standard NHS practice
They have been used for many years to treat vitamin B12 deficiency, and they are generally well-tolerated
Advertisement If you have chronic low B12 levels or have underlying health conditions that cause the deficiency, you may need to take B12 for the rest of your life (or for as long as you have the underlying condition)