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If you work out after lunch, but more than an hour before dinner, make sure you refuel with a post-workout shake or high-protein snack

Which Timing Is Better for Fat Loss

A 1012 week on-cycle at the descending frequencies works out to roughly: activation 28 daily doses, consolidation 20 doses (5/wk 4 wks), and 24 maintenance weeks 612 doses call it ~5460 doses for the whole cycle, or about two 30-dose vials

So, L-carnitine supports fat metabolism, not overall metabolism, and supports weight management indirectly

doi:10.3390/molecules25010182

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