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A personalized evaluation with your providerinformed by your medical history and genetic metabolic predispositionsis essential before attempting fasting protocols

(For 4, roast tilapia on top rack and snap peas on middle rack.) Meanwhile, in a large bowl, combine lemon zest, remaining garlic powder, 2 TBSP olive oil, 2 tsp vinegar, 1 tsp mustard, juice from half the lemon, salt, and pepper(4 TBSP olive oil, 4 tsp vinegar, and 2 tsp mustard for 4 servings)

This is where proper technique directly impacts effectiveness

But the more important question is: which option fits your life in a way you can maintain

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