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This approach addresses the thoughts and behaviours that perpetuate poor sleep and is suitable alongside ongoing medication

If your goal is solely weight loss and you are chasing a scale week to week, Id recommend a GLP-1 agonist like Semaglutide or Tirzepatide

Researchers are exploring how this pathway may work alongside GLP-1 activity to improve energy balance and contribute to the potential advantages of Retatrutide

Additional Resources Phentermine: A prescription drug for weight-loss OPSS Berberine: The hype for Natures Ozempic OPSS Weight-loss dietary supplements: What you should know OPSS Posted 3 June 2026

To that end, he suggests getting adequate, quality sleep and eating enough high-quality protein

Ozempic is prescribed as a once-weekly injection and is usually started at a lower dose of 0.25mg for four weeks, followed by an increase to 0.5mg