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On the other hand, if you prefer fewer doses and direct clinical evidence, injections might suit you better
Facilities can be registered, but that does not mean the FDA reviewed the product for effectiveness, verified the claims, or approved the supplement the way it approves medications
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One study reported no change in mean lifespan, although maximum-lifespan and longest-survivor measurements differed
These effects were more noticeable in longer trials and when ALA was combined with dietary changes.29 A 2020 dose-response meta-analysis confirmed small but statistically significant reductions in weight and BMI across 18+ randomized controlled trials.30 However, waist circumference (WC) a marker of central obesity showed no consistent change, and the benefit appeared greater in women and with longer treatment durations
