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The pros and cons of GLP-1 restaurant menus, according to dietitians Natalie Rizzo, MS, RD, nutrition editor at the Today show, says, These GLP-1 menu items can be helpful because they emphasize protein, which supports muscle mass, stabilizes blood sugar and helps people feel satisfied with smaller portions. She adds, The emphasis on protein is especially important for those taking appetite-suppressing medications because research shows they lose a significant portion of lean body mass, and protein helps to maintain muscle. Rizzo adds theres an emotional and mental component to complete meals that feel smaller and safer for people who struggle with weight

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