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Vitamin D helps keep our bones, teeth and muscles strong, support our immune systems, and aid the function of our brains

As we age or deal with chronic stress, the natural production of these signals drops

People who are generally healthy and who regularly eat animal products may not need to supplement at all

Contact emergency services if you experience breathing difficulty, swelling of the face or throat, or fainting

While the analogy isn't perfect, it captures the essence of why researchers often prefer localized protocols for joint-specific studies

Bacteriostatic water also remains usable for up to 28 days after opening