blue cross blue shield of illinois glp 1 coverage Why we are changing GLP-1 drugs for weight loss The Best Health Insurance for

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Better body composition is linked to stronger bones, better metabolic health, and increased longevity

Arterburn DE, Johnson E, Coleman KJ, et al

Mental health risks Stimulant misuse can worsen anxiety and other mental health disorders, and in some cases contribute to paranoia or psychosis

Recommended Protein Intake Most adults taking GLP-1 medications should aim for: 100-150 grams of protein daily A more individualized recommendation is: 0.7-1.0 grams of protein per pound of ideal body weight Examples: Ideal weight 140 lbs = 100-140 grams daily Ideal weight 180 lbs = 125-180 grams daily High-Quality Protein Sources Chicken breast Turkey Lean beef Fish and seafood Eggs Greek yogurt Cottage cheese Protein shakes Tofu Edamame Easy Rule Try to consume: 25-40 grams of protein per meal This simple strategy helps maintain muscle while maximizing fullness

A provider can help determine if your dosage needs adjustment or if you require clinical intervention for dehydration