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Table of Contents show Key Takeaways Heat exhaustion effects include heavy sweating, dizziness, weak pulse, and muscle cramps caused by fluid and salt loss in hot conditions Its more serious than dehydration but differs from heatstroke by the absence of confusion or altered mental status Quick cooling, rest, and rehydration prevent progression to life-threatening heatstroke Heat exhaustion is your bodys response to too much heat, fluid loss, and salt loss

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