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Even adding one extra serving of bran buds with your regular cereal or swapping white bread for whole grain can move you in the right direction and stimulate more GLP-1 for fullness too

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Evaluation of casein & whey protein hydrolysates as well as milk fermentates from lactobacillus helveticus for expression of gut hormones

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10.1038/ajg.2010.363 [DOI] [PubMed] [Google Scholar] Kessoku T., Kobayashi T., Imajo K., Tanaka K., Yamamoto A., Takahashi K., et al