Antioxidant and antihyperglycemic activities of four edible Lentinus mushrooms
Advanced additions (moderate evidence): Resveratrol or Pterostilbene (200mg or 100mg daily), Taurine (1-2g daily), Astaxanthin (6-12mg daily), Carnosine (1g daily for diabetics)
Suck on popsicles or ginger-flavored lollipops Brush your teeth right after you eat Avoid lying down right after you eat Take your vitamins at bedtime with a snack, not in the morning Avoid things in your environment that upset your stomach, such as stuffy rooms, strong smells, hot places, or loud noises Nutritional + Physical Activity Recommendations Significance: Why is it important to achieve a healthy weight
A starting dose of 2,0005,000 IU of Vitamin D3 daily is commonly used, ideally with Vitamin K2 (to direct calcium appropriately)
This synergy is why many of our formulations include both or are designed to be taken together in a stack