they can't just eat 500 calories of Twinkies you know and consider themselves healthy. There was a consistent pattern among the dietitians' views that GLP-1 RAs should be viewed as tools that support, but do not replace, the necessary lifestyle adjustments needed for long-term health improvements
doi: 10.1210/jc.2017-02799 34 EidHMWrightMLAnil KumarNVQawasmehAHassanSTS
For women unable or unwilling to take HRT , several alternatives exist: Fezolinetant : a neurokinin-3 receptor antagonist specifically licensed for moderate to severe vasomotor symptoms, offering a non-hormonal option [19] [20] Selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs): medications such as venlafaxine, citalopram, or fluoxetine may reduce hot flash frequency, though efficacy varies
This prevents big spikes in blood sugar after eating
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