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Improved mental health: Another great benefit of these shots is their positive effects on brain function
In Drugs.com Natural Products Database
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Foods high in B12 include fish, meat, poultry, eggs, dairy produce, and foods that are fortified with B12 (like some breakfast cereals.) If you follow a restrictive diet or have a condition that impacts absorption, you could be at risk for a B12 deficiency
Routine Medical Care See your doctor regularly to monitor your weight, blood sugar, blood pressure, kidney health, and other parameters
Be sure to consult a healthcare professional to find out what dose is appropriate for you
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