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It is a major source for methyl groups via its metabolite trimethylglycine (betaine) that participates in the S-adenosylmethionine synthesis pathways

This matters in PCOS because mitochondrial dysfunction contributes to insulin resistance, lipid accumulation, and metabolic stress

Many studies have demonstrated B12s key benefits: Overall body detoxification Boosting metabolic rate Energy Increase Helps burn stored body fat Increase production of red blood cells helps regulate sleep, mood, appetite Slows down aging Helps maintains a healthy liver Works synergistically with other nutrients to improve health

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