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Additionally, in a 30-day placebo-controlled trial in 300 adults (aged 18-65 years), supplementation with the B vitamins (at doses of about 3 to 13 times the RDA, excluding folic acid), vitamin C (1,000 mg/day), calcium (100 mg/day), and magnesium (100 mg/day) was associated with significant improvements in various scores of psychological stress compared to a placebo (139)
Hardan, A
Neuropsychiatric disorders: predominance of astrocytic atrophy and loss of function Mood disorders Major depressive disorder (MDD) Decreases in the total number of glial cells and astrocytes are the main and most consistent histopathological hallmark of MDD post-mortem brains
95% CI, 1.04-3.25) and reduced food cravings (aOR = 1.85