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There is no single schedule that works for everyone

doi: 10.1016/j.physbeh.2017.02.039

BPC-157 may play a role in this communication

2 This trial showed that metformin significantly decreased all-cause mortality as well as diabetes-specific mortality (defined as death from myocardial infarction [MI], stroke, peripheral vascular disease, kidney disease, hypoglycemia or hyperglycemia, or sudden death) in newly diagnosed, overweight patients with type 2 diabetes (T2D)

For triathletes training 10 to 20 hours per week, these drugs can compromise carbohydrate absorption during racing, blunt thirst cues and increase the likelihood of RED-S if nutrition is not carefully managed

Then eat a proper meal