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Eating antioxidant-rich foods, like fruits and vegetables, or taking antioxidants (e.g., vitamins A, C, E, and K) can help reduce inflammation and create a stronger, more diverse microbiome, says registered dietitian Ashley Kitchens

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doi: 10.3892/etm.2022.11536 168 PohlKMoodleyPDhandaA

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This extended retention period increases the likelihood of nausea, a sensation of excessive fullness, acid reflux, and in some cases, vomiting