The healing crisis and detox symptoms are not generally a sign you need a reduced dose
Kraus D, Yang Q, Kong D, Banks AS, Zhang L, Rodgers JT, Pirinen E, Pulinilkunnil TC, Gong F, Wang YC, Cen Y, Sauve AA, Asara JM, Peroni OD, Monia BP, Bhanot S, Alhonen L, Puigserver P, Kahn BB. Nicotinamide N-methyltransferase knockdown protects against diet-induced obesity. Nature. 2014 Apr 10;508(7495):258-62. doi: 10.1038/nature13198. PMID: 24717514; PMCID: PMC4107212
The appetite suppression weakens
[78] In a 2003 article, he argued factory farms produce lower-quality, less healthy food, and harm independent family farmers by poisoning their air and water, reducing their property values, and using extensive state and federal subsidies to impose unfair competition against them
While B12 is involved in metabolism and energy production, there is limited evidence to support its use as a weight-loss aid alone
You must go through this phase before you draw conclusions