Ethics declarations Conflict of Interest Cristina Gonzalez-Robles has received research support from the Edmond J
consult your doctor if pregnant, nursing, taking medication, or under medical care
Judging the medication during the titration phase produces misleading conclusions because you are not yet at a dose designed to produce maximum weight loss
Martinho, DV, Nobari, H, Faria, A, Field, A, Duarte, D, Sarmento, H
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