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Fluhr JW, Mao-Qiang M, Brown BE, et al

This leads to downstream effects including increased insulin secretion, decreased insulin resistance, and increased energy consumption, all of which lower blood sugar, Maselli says

The Science Behind the Rules: Safety First

Other compounders use similar strategies with B12 or glycine additions

While the new zero-point foods list is somewhat similar to the previous Purple plan, and the Personal Points plan allowed zero-point avocado as a choice, there are significant differences with the plan in 2026

If your parents or siblings have had gallstones, your risk is significantly elevated regardless of medication use