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Vajro, P., Paolella, G

Method ..The medical records (FP5,6) of all the patients were then reviewed to identify reasons for the use of B12 and the extent to which diagnostic criteria were established and appropriate management and follow up undertaken

It can also result in confusion and personality changes

of patients reported improved energy and focus within the first month

Frequent infections: These can also be symptoms of a vitamin B12 deficiency and may be accompanied by lightheadedness

Simple habits, like eating more fruits and vegetables, avoiding sugary drinks, and planning meals, can support healthy weight loss