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Mice showed no adverse physical effects in any of the treatment or control arms, and body weights remained stable throughout the experiment (Fig

In essence, the gut microbiome is a microscopic world inside our intestines

They are absorbed through the digestive tract and are widely used to support consistent daily intake

Asprey also says short periods of fasting can stimulate autophagy, the body's way of cleaning out damaged cells in order to regenerate newer, healthier cells, which can help prevent things like cancer and dementia (though again, most of the research on fasting and autophagy has been done on animals)