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PMID 19196887

A 30-60 minute gap between modalities prevents direct interference with blood flow

About 14% of participants (~518 patients) had type 2 diabetes

Benefits Include: Average loss (with healthy diet) 15.8% body weight/84 weeks Reduces insulin resistance and inflammation Encourages stubborn fat loss Reduces risk of heart disease Slows gastric emptying and reduces food cravings Can exercise on this program and use long-term Tirzepatide Weight Loss Tirzepatide Weight Loss Program Tirzepatide is a GLP-1 that also mimics a glucose-dependent insulinotropic polypeptide (GIP)

Yerba Mate and GLP-1 One plant that has received growing attention in GLP-1 research is yerba mate

SIFT web server: predicting effects of amino acid substitutions on proteins