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Further, it will reduce the amount that reaches the gut bacteria if it is taken in divided doses of one gram

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Although there are some cardioprotective benefits to LC supplementation in certain situations (such as lowering all-cause mortality after MI), the formation of TMAO that goes along with it raises questions regarding long-term cardiovascular safety, particularly for people who already have heart issues [83]

(PubMed) Lombard KA, Olson AL, Nelson SE, Rebouche CJ

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This boost in energy levels not only enhances your workouts but also helps combat fatigue, enabling you to maintain an active lifestyle