if you stop glp 1 will you gain weight back What Happens When GLP-1s — And How to Prevent Regain How to Not Gain Weight

Expert Opin Pharmacother 26(1):3149 Jastreboff AM, Aronne LJ, Ahmad NN et al (2022) Tirzepatide Once Weekly for the Treatment of Obesity

Always consult with your healthcare provider to discuss the best treatment options for you

This can come in the form of injections or oral alternatives

Prioritise protein: Eat a sufficient amount of lean meats (chicken, turkey), fish, eggs, pulses (lentils, chickpeas), low-fat dairy, nuts, seeds (flax and chia) and soy products (tofu and tempeh) to protect muscle mass during the weight reduction process

Like many medications, GLP-1 medications can have side effects

This includes sustained calorie restriction through a balanced diet, regular physical activity, and healthy habits such as mindful eating and reducing sedentary time