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In today's podcast, we're gonna talk about what's happening metabolically in perimenopause and menopause, and how changing hormones are influencing your metabolic health, and what is happening with visceral adiposity, so the fat that likes to pack around our organs

The big debate in the longevity field, whatever that, you know, field, is of whether or not to use growth hormone

But four hours after eating just 24 grams of fiber, peoples ghrelin levels are suppressed as much as if they had just had 500 calories worth of food

Never purchase unverified or unlabelled raw powders from generic storefront sites that lack proper batch testing documentation

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Therefore, mature erythrocytes can regulate cell death pathways only by adjusting the activity of proteins retained during their maturation