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By aiding in the conversion of food into energy, B12 provides sustained vitality throughout the day
Clinical Evidence: Research shows high-dose B12 therapy can greatly improve neurological function in severe cases
The symptoms are: Lethargy Depression Mouth ulcers Pale yellow skin Disturbed vision Fatigue Breathlessness Palpitations Loss of appetite Weight loss Headaches A decline in mental abilities Irritability It is always best to consult an expert whether you need vitamin B-12 injections or supplements
Vitamin B1-rich foods include: Pork Fish Legumes (such as peas, beans, soybeans, lentils) Rice Seeds Fortified breakfast cereals Vitamin B6: The Nerve Signal Transmitter 1 1 Vitamin B6, also known as pyridoxine, is instrumental in making sure your nerve fibers are able to transmit signals effectively
Neurobion is a brand that focuses on the specific B vitamins that are important for the health of the nervous system
There are also cardiovascular benefits: B12 helps process the amino acid homocysteine, which when elevated can contribute to things such as stroke
