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The NHS recommends the following: For diet-related deficiency 50 micrograms to 150 micrograms, taken once a day For B12 deficiency not caused by your diet 1-2 1,000 microgram tablets, taken once or twice a day (unless you are prescribed vitamin B12 injections.) What are good sources of Vitamin B12

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Research also notes that natural levels show a GHK-Cu decline with age, with levels falling by about 60% by age 60, a pattern linked to reduced healing, skin health, and regenerative capacity in the human body

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