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A doctor can help you weigh potential benefits and risks, clarify expectations, and determine whether this approach aligns with your health needs rather than following a trend

As a beginner, simply walking at an incline outside or on a treadmill is a great way to maintain muscle in the lower body

Ensure adequate hydrationwater helps fibre work effectively in your digestive system

Why it did so well: As of May 2023, both Ozempic and Wegovy have become highly sought after and gained significant popularity on social media platforms

13th August 2025, A/Prof Chee L Khoo We know the ongoing cost and availability of anti-obesity medications (AOM) the likes of Wegovy and Mounjaro although we have been assured that the supply issue is behind us now

These compounds are not magic