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Limit Spicy Foods: Spicy foods can irritate the stomach lining, leading to increased nausea and discomfort

Then, take deep breaths counting in for four and out for four

Stress boosts oxidative stress, which depletes glutathione and impairs antioxidant defenses

Add fiber gradually over one to two weeks to avoid bloating or worsening constipation

We don't have any data on these drugs and people with eating disorders, says Susan McElroy, a psychiatrist at the University of Cincinnati College of Medicine in Ohio, largely because obesity and eating disorders are still viewed in medicine as separate, rather than overlapping, conditions

Nephron 144 , 595606 (2020)