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visceral fat fell about 40%. After withdrawal, insulin resistance returned in proportion to regained weight. Maintaining some weight loss did not preserve the full metabolic benefit when substantial regain occurred

& Kaur S

Making simple swaps like choosing whole grain bread instead of white bread, adding beans to salads, or starting the day with a fiber-rich breakfast bowl can help reach the recommended daily fiber intake of 25-30 grams

McCallum RW, Petrie JR, Dominiczak AF, Connell JM

I guess just, just that felt odd to me, but I can't really put it into words why it bothered me as much as it did

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