Add these to your plate: Cruciferous vegetables like broccoli, kale, cabbage, and Brussels sprouts Garlic, onions, and leeks Protein-rich foods: beef, poultry, and fish Whey protein (rich in cysteine) Exercise Regularly Moderate, consistent exercise has been shown to boost glutathione production over time
PICOs question The primary research question addressed in this review was: What is the effectiveness of sublingual/oral administration of Vitamin B12 alone or compared to other forms of administration (e.g., intramuscular injection)?
Gastroenterology 142 , 947956 (2012)
They are not a standalone solution, but for clients already making lifestyle changes they can be a meaningful support tool
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Sullivan, 2017 Guidelines of the American Thyroid Association for the diagnosis and management of thyroid disease during pregnancy and the postpartum
