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Every single morning, you need to measure your dose, hold it under your tongue for two to five minutes, and then wait 30 minutes before eating or drinking

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When in doubt, start a fresh vial

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Does the quoted price cover the maintenance dose youre likely to reach

Three habits help preserve muscle on either drug: losing weight at a steady rather than crash pace, eating enough protein (roughly 1.21.6 g per kg of body weight a day think a palm-sized portion at each meal), and following a structured exercise plan alongside Wegovy or Mounjaro with resistance exercise a couple of times a week