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The nonallergic asthma of obesity

Starting from a lower baseline increases the risk of hypoglycemia during or after the session

A study by Lubberding et al

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Here are some good options that count towards your intake: Water (still or sparkling) Green or herbal teas Diluted sugar-free squash Milk and milk alternatives Sugar-free soft drinks in moderation Caffeinated drinks in moderation Caffeine can act as a mild diuretic, which means it may increase how often you urinate