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Antioxidants can directly counteract ROS, indirectly enhance the bodys defenses against oxidation, or inhibit ROS production

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ed.) Microbiol

Under these circumstances, taking vitamin C in excess may lead to iron overload, which can cause serious damage to your heart, liver, pancreas, thyroid, and central nervous system ( That said, iron overload is highly unlikely if you dont have a condition that increases iron absorption

Niacinamide (Vitamin B3): Helps strengthen the skin barrier, reduce inflammation, tighten pores, and even out skin tone