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For example, focusing too much weight on one leg when you stand can lead to excessive stress on your hip joint, causing deterioration and pain, or consistently slouching in a desk chair can put excess stress on your spine and lower back muscles

Focus on high-protein, smaller meals: Opt for smaller, high-protein meals

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they experience a resurgence in inflammation, blood pressure, and cholesterol

Note any reactions at the injection site , and if needed, document them for your healthcare providers review