These are his numbers and he's like, I imagine, you know, you're aware of what's going on with his eating as well
Aim to incorporate: Dark, leafy greens (e.g., broccoli, kale, Brussels sprouts, Swiss chard), Red and orange vegetables (e.g., bell peppers, winter squash, sweet potatoes) Beans, peas, and lentils (e.g., pinto beans, cannellini beans, red lentils, dal)
This makes it an ideal choice for enhancing athletic performance, aiding muscle recovery, and supporting a healthy metabolism
Injection site rotation: Move sites week to week (abdomen, thighs, upper arms), keeping each shot at least 1 inch from the last to limit irritation and prevent lipohypertrophy [15]
Shanghai: Shanghai University of Traditional Chinese Medicine (2025)
Chang et al, 2017