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Kreiner FF, von Scholten BJ, Kurtzhals P, Gough SCL

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doi: 10.1021/acsnano.0c00764 104 GonzalezFJXieCJiangC

You want to eat foods that release glucose slowly into your bloodstream, giving your body time to respond with insulin (or medication), instead of triggering a sharp blood sugar spike followed by a crash

Its not just weight loss and diabetes: GLP-1 drugs like Ozempic and Wegovy may also help patients suffering from anxiety and depression, a new study has found

The meal prep routines, hydration habits, and injection schedules you establish now become automatic, requiring less mental energy when side effects demand more attention