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But no matter what shes done, Hargens, 34, says shes struggled to lose that last stubborn 15 pounds until she came across a product marketed as GLP-1 patches, playing off the current popularity of medications like Ozempic

But health is multifactorial. Thats where sport nutrition professionals increasingly come in, helping athletes and nonathletes transform science into practical, sustainable habits

One way to stimulate similar effects is by focusing on protein, Dr

However, people who want to achieve maximum weight loss may want to consider injected obesity drugs like Wegovy HD and Zepbound, which produce more dramatic weight loss results than FDA-approved GLP-1 pills, Jay adds

So, to be safe, whenever youre buying a supplement, try to opt for products that are doctor-recommended and third-party tested