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Contaminated injections contribute to dangerous bloodstream infections nationwide

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Many people struggle to maintain healthy B12 levels through diet alone, especially vegetarians, vegans and those with absorption difficulties

Supplementation of vitamin 12 in amounts up to 1000 mcg can be consumed safely

In people whose B12 is already in the normal range, the data is more modest

That being said, neither study specifically states how much one must take of vitamin B12 (or folate) for their blood serum levels to register as either "very high" or "extremely high." For that reason, although vitamin B12 (and folate) supplementation are important during pregnancy, it's best to look to your healthcare provider for guidance