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Its another example of how balancing your internal health can have a beautiful impact on your external appearance, supporting everything from your mood to your skins glow

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Zhan, X., Huang, Y

These micro-breaks reduce muscle tension and maintain blood flow

Journal of Neurochemistry, 85 (2), 503-514

Waist circumference, body composition (if accessible through DEXA scans or reliable calipers), and subjective measures like energy levels, hunger intensity, and mood all provide valuable data points that help you assess whether the protocol is working and adjust when needed